Tired of feeling tired and overweight?

You already know what to do but find it a challenge to stick with new habits?

Ready to your shed the excess weight in a way that’s empowering and exciting?

Do you find it easier to stay on track if you got personal support?

Ready to overcome the internal blocks that are sabotaging you?

Health is often understood as the absence of disease or sickness, but this is not a complete approach. Wellness depends on more factors than simply avoiding the flu each year. So start assessing your health and wellness on a wider spectrum.

Conventional wisdom is that if you only eat better and exercise more, you’ll reverse symptoms, feel better and lose weight. It’s so much more! Our body systems, mind, emotions and soul are all interconnected.  

Holistic health and wellness is built around five crucial pillars: Mindset, Nutrition, Physical, Toxins & Stressors and Sleep. 

The pillars will give you a sense of how to work toward your optimal wellness, but it’s by no means prescriptive. The path to wellness is not one-size-fits-all. The journey is unique and different for each individual. 

Your biology, personality, and environment will determine what wellness means to you. That’s why your approach should be personalized. The common thread for everyone is that wellness requires a holistic approach.

1. Master a Healthy Mindset

• Get clear on what you want and align with your desires.

• Identify and clear limiting beliefs and blocks that are sabotaging your efforts.

• Learn to shift to empowering beliefs that will serve you to take action.

2. PowerUp your Nutrition

• Implement a structure into your lifestyle to consistently fuel your body with nutrient-dense foods

• Uncover food sensitivities

• Restore or support gut health through nutrition and self-care

• Eat delicious food that is right for your body and save money on take out

3. Get Physical

• Simple home-based daily movement plan. Save money on purchasing expensive gym memberships and equipment.

4. Minimize Toxins and Stressors

• Reduce the impact of stress on your health with simple tools and strategies

• Organize your environment to minimize environmental toxins and stressors

5. Optimize Sleep

• We design a structure for good sleep hygiene that works for your lifestyle so you experience the powerful benefits of sleep on your health.

Together we will:

• Connect the dots between who you are and who you want to be

• Create your personal blueprint

• Decipher your body’s unique needs

• Set your personal goals and work towards sustainable change

• Uncover hidden challenges that may be sabotaging your ability to reach your goal

• Create a crystal clear vision for your health and wellness that will help you enjoy life more fully and get your “spark” back

• Leave each session renewed, re-energized, and inspired to take action immediately so that you can feel light and energetic than you have in years

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What’s included:

• Six one-one, guided coaching sessions over three months, spaced out into two 50-minute sessions per month (via phone or Skype)

• Session notes plus a customized Action Plan following each session.

• Accountability and email support between sessions

• Weekly meal plans and delicious recipes. No dieting or calorie counting – just simple, nutritious foods.

• Support materials specific to your needs and goals.

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​You will come away with:

• ​A higher level of awareness of your body’s unique needs for getting into balance

• Sustainable healthy habits that will resolve health issues and melt excess weight.

• A higher capacity to live a lifetime of well-being and joy

• Feeling empowered in your lifestyle choices

• Feeling confident and vibrant in our health

• Feeling light and energetic than you have in years