Your 5 Pillar System to Health and Vitality

Holistic health and wellness is built around five crucial pillars: Mindset, Nutrition, Physical, Toxins & Stressors and Sleep.

The pillars will give you a sense of how to work toward your optimal wellness, but it’s by no means prescriptive.

The path to wellness is not one-size-fits-all. The journey is unique and different for each individual. Your biology, personality, and environment will determine what wellness means to you. That’s why your approach should be personalized. 

​1. Master a Healthy Mindset

• Get clear on what you want and align with your desires.

• Identify and clear limiting beliefs and blocks that are sabotaging your efforts.

• Learn to shift to empowering beliefs that will serve you to take action.

2. PowerUp your Nutrition

• Implement a structure into your lifestyle to consistently fuel your body with nutrient-dense foods

• Uncover food sensitivities

• Restore or support gut health through nutrition and self-care

• Eat delicious food that is right for your body and save money on take out food

3. Get Physical

• Simple home-based daily movement plan. Save money on purchasing expensive gym memberships and equipment.

4. Minimize Toxins and Stressors

• Reduce the impact of stress on your health with simple tools and strategies

• Organize your environment to minimize environmental toxins and stressors

5. Optimize Sleep

• We design a structure for good sleep hygiene that works for your lifestyle so you experience the powerful benefits of sleep on your health

• Guided coaching sessions spaced out into two 50-minute sessions per month (via phone or Skype)

• Session notes plus a customized Action Plan following each session.

• Accountability and email support between sessions

• Weekly meal plans and delicious recipes. No dieting or calorie counting – just simple, nutritious foods.

• Support materials specific to your needs and goals.

• A higher level of awareness of your body’s unique needs for getting into balance

• Sustainable healthy habits that will resolve health issues and melt excess weight.

• A higher capacity to live a lifetime of well-being and joy

• Feeling empowered in your lifestyle choices

• Feeling confident and vibrant in our health

• Feeling light and energetic than you have in years

Are you ready to lose the weight without going hungry, and LOVE the way you look and feel? 

The 21-Day Cleanse Reset Program reduces inflammation, fuel your body, and allow your body to release excess weight.

Get in a body you love, that is packed with energy and feels great! 

Not only are you going to receive delicious recipes everyday, we’re going to release all of the build up toxins that are causing inflammation. 

And when we’ve completed the detox, I’m going to show you how to transition into a long-term healthy lifestyle that will maintain your results!

2 Weeks of Meal Plans with 30 Delicious Recipes
You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook.

Live Group Kick-Off Call
We’ll start the program with a live call where I’ll talk about how to get the most out of this program and how to make it work with your busy life.

Daily Support in a Closed Facebook Group
You’ll have my personal support and the support of your fellow cleansers each step of the way, so you never feel stuck or like you’re in it alone.

Cleanse Guide
A complete cleanse guide so you know what to do and when.

Daily Protocol
An easy to follow document that you can print out and post on your fridge so you can stay on track.

BONUS 30-Minute Post-Cleanse Strategy Session
We’ll talk about what the right next step is for you so that you can extend the benefits of the cleanse.

• Jumpstart your metabolism, so you can release excess weight you may be holding onto.

• Reduce cravings and hunger for foods that sabotage weight loss.

• Remove toxins from your body, so you can release excess weight. 

• Learn which foods fuel your body, so you can feel energized, clear and confident. 

• Reduce inflammation and digestive issues, which is the major cause of bloating and lethargy.

• Reduce stress. Resetting your body for 21 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.

$147