Mental Fitness Program
Build Powerful Habits with Mental Fitness Training
Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practices. And that’s what the Mental Fitness-PQ Program empowers you to do.
Focus on Habit formation
Treat Root Cause, not Symptoms
Develop all 3 core Muscles – Saboteur Interceptor, Self-Command and Sage
One Operating System, Many applications
A Platform for Ongoing Growth
Research-Based, Measurable Results
What is PQ Positive Intelligence (PQ = Positivity Quotient)?
Positive Intelligence is the science and practice of developing mastery over your mind so you can make your highest contribution in the world.
Why Positive Intelligence?
Like being physically fit, it allows one to climb steep hills with ease, so being mentally fit allows one to handle life’s challenges easily. Mental fitness increases happiness, satisfaction and a joy-filled life. It leads to a quicker recovery when you are thrown off balance. Negativity is diminished which leads to greater productivity, performance and joy! It takes practice; mental fitness practice empowers a shift to positivity.
How do we create shifts?
Two tools, PQ and Saboteur assessments, reveal your positivity quotient and the saboteurs who work to undermine positivity. Once aware, you can choose to shift to the positive. These assessments measure how much your mind is serving or sabotaging, identifying negative patterns and level of positivity
Every individual has a “judge”, you know the voice in your head that speaks of being unworthy, not good enough or undeserving. The judge is supported by a cast of other characters, saboteurs, who differ for each person. Each saboteur has a unique way of operating and reinforces the voice of the judge.
What does the Positive Intelligence program offer?
Learn to boost your Mental Fitness ( PQ )
- PQ (your Positive Intelligence Quotient) is the measure of your Mental Fitness. It’s the best predictor of how happy you are and how well you perform relative to your potential. . And the good news is: you can boost your PQ significantly with practice.
- PQ is a synthesis of recent breakthroughs in neuroscience, cognitive and positive psychology, and performance science
BREAKTHROUGH RESULTS
- Stress – Discover how stress is entirely generated by your specific saboteurs. Learn personalized strategies to shift from Saboteur to Sage response to minimize stress.
- Wellness – Discover the neuroscience of your mind/body connection. Improve your sleep, diet and exercise led by Sage strategies and protected from Saboteur interference.
- Relationships – Discover the 3/1 positive to negative ratio required in healthy relationships. learn the powerful technique of Relationship Design to build and maintain healthy relationships.
- Parenting – Intercept common Saboteur-led parenting traps. Learn parenting strategies aimed at boosting your kids’ foundational mental fitness, Self-Command and Sage strength
- Career – Access your Sage wisdom guiding your career to maximize both achievement and fulfillment. Guard against Saboteur-led traps leading to achievement without fulfillment.
- Emotional Intelligence – Develop 17 of 18 EQ competencies by simply weakening your Saboteurs and strengthening your Self-Command and 5 Sage Powers
- Conflict Management – Discover how your specific Saboteurs fuel your conflicts. Learn to apply each of the 5 Sage Powers to shift from conflict to win/win solutions even in the most challenging situations.
- Creativity – Discover how your specific Saboteurs sabotage creativity in yourself and others. Learn how to activate and access the deep wisdom of the Sage brain during activities.
- Leadership – challenge outmoded Saboteur-led assumptions about how to lead. Learn a leadership model that simultaneously brings out the best Sage qualities in yourself and others.
- Performance – Every Saboteur sabotages performance. Develop a personalized performance plan using your Self-Command and Sage Powers for optimal productivity.
Positive Intelligence program:
- 7-week program
- Saboteur Assessment and review
- PQ app access: 15 minutes/day app-guided daily practice, Weekly Focus Video, Community Support
- Weekly POD facilitation
- BONUSES: Two 30 minute 1:1 private coaching – kickoff call to maximize your results and an implementation call
Commitment
- Watch 1-hour weekly video
- Weekly Pod Meeting facilitated by Debra for accountability and discussion.
- App guided exercises: 15 minutes/day of Coach Challenge and PQ Reps practice
- Read 8 chapters of Positive Intelligence book (PDF provided)
- Access to the Positive Intelligence app for the entire year
Get Started Here…
Take the Saboteur Assessment to find your 9 ways you self-sabotage
Book your complimentary Saboteur Debrief Call Here and receive a private evaluation of your PQ assessment results.
JOIN NEXT START DATE
Contact me for the next start date and details.